The only authentic Yoga is the one that works for each person according to circumstances and needs, and there are many possibilities.

T.K.V Desikachar
‘The Heart of Yoga’

We very much enjoy both you and the class. Thank you for your gentle, professional, skilled and thoughtful leadership. You have made a positive difference in our lives.

Stepahanie & Ken

All classes are rooted in the Kripalu tradition.

Tuesday	Thursday
10:30 - 11:45 am Chair Yoga Kerrisdale Seniors Centre Jan. 9 - Mar. 26 Apr. 9 - Jun. 25 IN PERSON	10:30 - 11:45 am Zoom Joy of Gentle Yoga Jan. 18 - Mar. 28 Apr. 11 - Jun. 27 ZOOM CLASS
1:30 - 2:45 pm Joy of Gentle Yoga False Creek Community Centre Jan. 16 - Mar. 26 Apr. 9 - Jun. 25 IN PERSON
See Registration Details Below

Zoom Yoga Classes

Joy of Gentle Yoga

Thursdays 10:30 - 11:45 am (Pacific Time)

Please see Joy of Gentle Yoga Class Description below.

Your payment received is your registration.
Payment is by e-transfer or checque.

If someone wishes to try the class for the first time, that class is free.

Questions & e-transfers: sylvia.smallman@gmail.com

Inspire Health Chair Yoga

Inspire Health is a not for profit supportive cancer care organization.

Wednesday 9:30 - 10:30 am (Pacific Time)

Free to register through www.inspirehealth.ca.

Class Descriptions

The Joy of Gentle Yoga Class

Now on Zoom and in Person

Enjoy the many benefits of a yoga practice combining the use of the mat, a chair, and other supports, making more gentle postures accessible in a deep, safe and enjoyable way for every body.

Yoga works for the whole person... not just the body. Simple breathing techniques help to quiet the mind and bring relaxation, acceptance and peace. Personal awareness increases as we move our bodies and breathe, increasing mobility, strength, energy, balance, circulation and confidence.

Yoga helps the body you have, feel the best it can feel, and you feel good about it!

All levels welcome.

chair yoga

Chair yoga is for anyone who is not comfortable getting up and down from a mat for any reason. Gentle Yoga postures are modified to the chair to provide a safe and effective practice... always within your own comfort level.

Yoga helps the body you have, feel the best it can feel, and you feel good about it!

private classes

Private or semi-private classes are available.

A few private classes is a great way to get ready to join a class. Or therapeutic yoga can help with health issues. We work together to design a practice specifically for your needs.

Restorative Yoga

A deeply restful and healing practice, Restorative Yoga will soothe your soul, and help you to heal and feel better. Deep relaxation is good for everyone & highly recommended for stress and anxiety, recovery from surgery or chronic conditions, trauma (such as grief), and fatigue.

Comfortable supported postures, visualizations and breathwork all contribute towards enabling your body/mind to rebalance and become whole and healthy again.